top of page
equipment.jpg

Don't just do, DOMINATE

Carroll Conditioning and Wellness

Personal Training, Nutritional Services, and Wellness Coaching

Home: Welcome

FREE HIIT GROUP CLASSES!!!

Carroll Conditioning and Wellness is offering HIIT group classes! "30 Minutes The HardWay" is a full body workout designed to make you lean and strong! Classes are capped so you must contact me to secure your spot for each class. FIRST WEEK FREE FOR NEW CLIENTS!

We will be utilizing free weights, body weight, sleds, barbells, and many many more tools to make you your best!

Home: News
horsetoothpic.jpg

About Me

I have been on this journey of constantly learning and evolving as a wellness coach for over 20 years and enjoy the challenges with each new client and each new goal! My formal education includes a B.S. in Psychology from the University of Missouri, B.S. in Nutritional Science from Colorado State University and personal training certification from NASM. It is from this dynamic and extensive educational background that I draw upon to assist you in becoming the best version of yourself!

Home: About

The Fast Track to Fit

Let's make YOU great again!

13076629_1018724328163357_4270932809434771369_n.jpg

Group HIIT Training

Feel Good, Look Good

High Intensity Interval Training is one of the best ways to get in shape FAST! We have our own unique spin on this concept that is constantly varied and always pushing you to new levels of Badassedness!

14705820_1136063099762812_2719526270309913244_n.jpg

Personal Training

Strength & Stamina

Individual Personal Training is the best way to achieve your goals FAST! I have a unique background in psychology, nutrition, and training techniques that I utilize to not only reach your goals, but provide you an education and understanding of how and why IT WORKS!

richnbrett.jpg

Weight Loss and Body Sculpting

A Healthier You

Weight loss can be a tricky rollercoaster of a ride but does not have to be! Dietary programming and education will allow you to hit your goals much faster than just working out! Work and eat smarter not harder!

Whatever your fitness needs, I’m here to bring you results. Contact me for more details.

Home: Services
bottom of page